| /100g | /35g %RI | Riboflavin | 1.2mg 86% | 0.42mg 30% | Niacin | 13mg 83% | 4.7mg 29% | Vitamin B6 | 1.2mg 86% | 0.42mg 30% | Folic Acid | 166�g 83% | 58.1�g 29% | Energy | 1636kJ | 573kJ | | 386kcal | 135kcal 7% | Fat | 1.9g | 0.7g 1% | of which saturates | 0.9g | 0.3g 2% | Vitamin B12 | 2.1�g 84% | 0.74�g 29% | Carbohydrate | 84g | 29g 11% | Minerals: | | | Iron | 8.0mg 57% | 2.8mg 20% | *Reference intake of an average adult (8400 kJ / 2000 kcal) | | | of which sugars | 17g | 6.0g 7% | ** Nutrient reference values (Adults) | | | Fibre | 3.8g | 1.3g | Protein | 6.3g | 2.2g 4% | Salt | 0.65g | 0.23g 4% | Vitamins: | NRV** | NRV** | Vitamin D | 8.4�g 168% | 2.9�g 59% | Thiamin | 0.91mg 83% | 0.32mg 29% |
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