| per 100g | % RI** | | 373 kcal | | Biotin | 50 �g | 100 | Pantothenic acid | 5.5 mg | 92 | Minerals | | | Calcium | 800 mg | 100 | Magnesium | 350 mg | 93 | Iron | 14 mg | 100 | Zinc | 10 mg | 100 | *25g powder in 200ml semi-skimmed milk | | | **RI = Reference Intake; Reference intake of an average adult (8400 kJ / 2000 kcal) | | | Fat | 2.0 g | | of which saturates | 0.6 g | | Carbohydrate | 81 g | | of which sugars | 48 g | | Protein | 6.0 g | | Salt | 0.20 g | | Vitamins | | | Vitamin E | 12 mg | 100 | Vitamin C | 80 mg | 100 | Thiamin (B1) | 1.1 mg | 100 | Riboflavin (B2) | 1.2 mg | 86 | Niacin | 14 mg | 88 | Vitamin B6 | 1.5 mg | 107 | Folic acid | 200 �g | 100 | Vitamin B12 | 2.5 �g | 100 | Energy | 1582 kJ | |
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