| /100g | /30g | Energy | 1649 kJ | 495 kJ | | 389 kcal | 117 kcal | Fat | 1.2 g | 0.4 g | of which saturates | 0.4 g | 0.1 g | Carbohydrate | 86 g | 26 g | of which sugars | 7.9 g | 2.4 g | Fibre | 2.9 g | 0.9 g | Protein | 7.0 g | 2.1 g | Salt | 1.0 g | 0.3 g | Vitamins: | NRV� | NRV� | Vitamin D | 8.4 �g 168 % | 2.5 �g 50 % | Thiamin | 0.91 mg 83 % | 0.27 mg 25 % | Riboflavin | 1.2 mg 86 % | 0.36 mg 25 % | Niacin | 13 mg 81 % | 3.9 mg 25 % | Vitamin B6 | 1.2 mg 86 % | 0.36 mg 25 % | Folic Acid | 166 �g 83 % | 49.8 �g 25 % | Vitamin B12 | 2.1 �g 84 % | 0.63 �g 25 % | Minerals: | | | Iron | 8.0 mg 57 % | 2.4 mg 17 % | *Reference intake of an average adult (8400 kJ / 2000 kcal) | | | � Nutrient reference values (Adults) | | |
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